What is it?
Craniosacral Therapy also known as CST is a form of manual therapy that is applied to the body’s cranio sacral system that is connected to the brain and spine.
How does it work?
The practitioner applies gentle pressure to the brain and spine targetting the craniosacral area. By massaging the head and the spine the therapist achieves a realignment of the bones thereby permitting an unrestricted flow of the spinal fluid, resulting in the easing of pain.
People suffering from headaches, anxiety and other stress related disorders have found this type of therapy has brought them immense relief helping them to sleep better, ease their tensions and actually be more energized.